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–+ servings
Zesty Crunch Garlic Lemon Cod

Zesty Crunch Garlic Lemon Cod for a Flavorful Healthy Feast

This Zesty Crunch Garlic Lemon Cod is a flavorful, healthy dish that combines flaky fish with a crispy quinoa crust.
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Prep Time 20 minutes
Cook Time 20 minutes
Marinating Time 20 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Cod The tender, flaky base
  • 2 tablespoons Olive Oil Enhances flavor and helps in cooking
  • 3 cloves Garlic Minced
  • 1 each Lemon Zest & juice
For the Crunch
  • 1 cup Quinoa Cooked
  • 1 cup Panko Breadcrumbs Gluten-free if desired

Equipment

  • Oven
  • Mixing bowl
  • Baking Dish

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 400°F (200°C) and prepare a baking dish with parchment paper.
  2. Combine olive oil, minced garlic, lemon zest, lemon juice, salt, and pepper in a bowl. Marinate cod fillets for 15-20 minutes.
  3. Mix cooked quinoa, panko breadcrumbs, smoked paprika, garlic powder, and melted butter in another bowl to create the crust.
  4. Transfer marinated cod to the baking dish and coat each fillet with the quinoa mixture.
  5. Bake cod for 15-20 minutes, until it flakes easily and the crust is golden brown.
  6. Remove and garnish with parsley and lemon wedges before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 25gProtein: 28gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 450mgPotassium: 550mgFiber: 4gSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Ensure cod fillets are well-coated with the marinade for better flavor. Pat the fillets dry before applying the crust for a crispy finish. Broil for extra crunch if desired.

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