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Marco

Unstuffed Cabbage Roll Casserole: A Quick Dinner Delight!

A quick and easy casserole that combines all the flavors of traditional cabbage rolls without the hassle of stuffing them.
Print Recipe
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound ground beef
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 medium head of green cabbage chopped (about 4 cups)
  • 1 can 15 ounces diced tomatoes, undrained
  • 1 can 8 ounces tomato sauce
  • 1 cup long-grain white rice uncooked
  • 2 cups beef broth
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup shredded cheddar cheese optional

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet over medium heat, brown the ground beef with the diced onion and minced garlic until the beef is fully cooked. Drain any excess fat.
  3. Stir in the chopped cabbage, diced tomatoes, tomato sauce, uncooked rice, beef broth, oregano, paprika, salt, and black pepper. Mix well to combine all ingredients.
  4. Bring the mixture to a simmer, then cover and cook for about 10 minutes, stirring occasionally, until the cabbage is tender.
  5. Transfer the mixture to a greased 9x13-inch baking dish. If using, sprinkle the shredded cheddar cheese evenly over the top.
  6. Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
  7. Remove the foil and bake for an additional 15 minutes, or until the cheese is melted and bubbly.
  8. Let the casserole cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 28gProtein: 22gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 9gCholesterol: 70mgSodium: 800mgFiber: 2gSugar: 4g

Notes

  • For a spicier version, add a teaspoon of red pepper flakes or diced jalapeños to the mixture.
  • Substitute ground turkey or chicken for a leaner option, or use a plant-based ground meat for a vegetarian version.

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