Go Back
–+ servings
Marco

Tropical Strawberry Pina Colada Smoothie: A Refreshing Delight!

A refreshing and tropical smoothie made with strawberries, coconut milk, and pineapple juice, perfect for a hot day.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Tropical
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups frozen strawberries
  • 1 cup coconut milk
  • 1 ripe banana
  • 1/2 cup pineapple juice
  • 1 tablespoon honey optional
  • 1/2 teaspoon vanilla extract
  • 1/4 cup shredded coconut unsweetened
  • Ice cubes optional, for thickness

Method
 

  1. In a blender, combine the frozen strawberries, coconut milk, banana, pineapple juice, honey (if using), and vanilla extract.
  2. Blend on high speed until smooth and creamy. If you prefer a thicker smoothie, add a handful of ice cubes and blend again.
  3. Once blended, taste the smoothie and adjust sweetness by adding more honey if desired.
  4. Pour the smoothie into glasses and sprinkle shredded coconut on top for garnish.
  5. Serve immediately and enjoy your refreshing tropical treat!

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 2gFat: 9gSaturated Fat: 8gPolyunsaturated Fat: 1gSodium: 30mgFiber: 3gSugar: 20g

Notes

  • For a dairy-free option, ensure the coconut milk is labeled as dairy-free.
  • Add a scoop of protein powder for an extra protein boost.
  • You can substitute the strawberries with other berries like blueberries or raspberries for a different flavor.

Tried this recipe?

Let us know how it was!