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+ servings
Marco

Teriyaki Ground Turkey Stir-Fry: Flavor in Every Bite!

A savory and flavorful Teriyaki Ground Turkey Stir-Fry that combines ground turkey with fresh vegetables and a delicious teriyaki sauce, served over rice or farro.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Asian
Calories: 320

Ingredients
  

  • 1 pound ground turkey
  • 2 tablespoons canola oil
  • 1 red bell pepper thinly sliced
  • 1 cup broccoli florets
  • 1 cup sugar snap peas
  • 3 cloves garlic finely chopped
  • 1 tablespoon freshly grated ginger
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon cornstarch
  • 1/4 cup chicken broth
  • Cooked jasmine rice or farro for serving
  • Chopped cilantro and toasted sesame seeds for garnish

Method
 

  1. Heat the canola oil in a large skillet or wok over medium-high heat. Add the ground turkey and sauté until golden brown, about 5-7 minutes, breaking it apart with a wooden spoon. Drain excess fat if necessary.
  2. Add the red bell pepper, broccoli, and sugar snap peas. Stir-fry for 3-4 minutes until the vegetables are bright and slightly tender.
  3. Introduce the minced garlic and grated ginger, stirring for another 1-2 minutes until fragrant.
  4. In a separate bowl, whisk together the soy sauce, maple syrup, apple cider vinegar, toasted sesame oil, cornstarch, and chicken broth until blended. Pour this mixture over the turkey and vegetables.
  5. Cook for an additional 2-3 minutes, stirring frequently, until the sauce thickens and coats the stir-fry.
  6. Serve over jasmine rice or farro, garnished with toasted sesame seeds and fresh cilantro.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 18gProtein: 28gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 14gCholesterol: 90mgSodium: 600mgFiber: 3gSugar: 6g

Notes

  • For an extra kick, add a teaspoon of chili paste to the sauce.
  • Swap ground turkey for ground pork or tofu for a vegetarian option.

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