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Taco Skillet

Taco Skillet: A Quick and Flavorful One-Pan Wonder

Taco Skillet offers a quick one-pan meal full of bold Mexican flavors combining ground beef, peppers, and cheese, perfect for dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Skillet
  • 1 tablespoon Olive Oil can substitute with any cooking oil
  • 1 pound Lean Ground Beef can swap with ground chicken or turkey
  • 1 medium Onion any variety can work
  • 1 medium Red Bell Pepper green bell pepper can be used as a substitute
  • 2 cloves Garlic fresh minced garlic is recommended
  • 1 packet Taco Seasoning homemade seasoning is an option
  • 1 cup Uncooked Long-Grain White Rice can substitute with brown rice but it requires longer cooking time
  • 1 can Black Beans drain and rinse before adding
  • 1 cup Salsa choose any variety, mild or spicy
  • 1 cup Low-Sodium Chicken Broth can use vegetable broth for vegetarian option
  • 1 cup Frozen Corn Kernels fresh corn can also be used
  • 1 cup Shredded Mexican Blend Cheese substitute with your favorite cheese for personal touch

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Taco Skillet
  1. Heat a large skillet over medium-high heat, then add a drizzle of olive oil. Once sizzling, toss in the lean ground beef. Cook for about 5-7 minutes, stirring occasionally, until the meat is well-browned and no longer pink.
  2. Add the diced onion, red bell pepper, and minced garlic to the skillet with the browned meat. Sauté together for about 4-5 minutes until the veggies become tender.
  3. Sprinkle the taco seasoning over the mixture in the skillet. Stir thoroughly for about 1-2 minutes, coating the meat and veggies evenly.
  4. Pour in the uncooked rice, black beans, salsa, and low-sodium chicken broth. Stir until well combined and bring the mixture to a boil.
  5. Reduce the heat to low and cover the skillet. Let it simmer for about 20 minutes, or until the rice is tender and the liquid is mostly absorbed.
  6. Stir in the frozen corn kernels, allowing them to heat through for about 2 minutes. Then sprinkle shredded cheese on top and cover again until the cheese melts.
  7. Remove from heat and uncover. Serve hot with optional toppings like cilantro, avocado, or sour cream.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 20IUVitamin C: 50mgCalcium: 15mgIron: 20mg

Notes

Use ground beef that's at least 90% lean, avoid overcrowding the pan while cooking, and consider using an oven-safe skillet for crispy cheese topping.

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