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Taco Skillet

Taco Skillet: A Quick and Flavorful One-Pan Wonder

Enjoy a vibrant Taco Skillet that marries bold Mexican flavors with the ease of a quick one-dish meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Skillet
  • 1 tablespoon Olive Oil or any cooking oil
  • 1 pound Lean Ground Beef can substitute with ground chicken or turkey
  • 1 medium Onion any variety
  • 1 medium Red Bell Pepper can substitute with green bell pepper or omit
  • 2 cloves Garlic minced
  • 1 packet Taco Seasoning homemade for extra kick
  • 1 cup Uncooked Long-Grain White Rice brown rice requires longer cook time
  • 1 can Black Beans drained and rinsed
  • 1 cup Salsa any variety
  • 1 cup Low-Sodium Chicken Broth or vegetable broth for vegetarian
  • 1 cup Frozen Corn Kernels can use fresh corn
  • 1 cup Shredded Mexican Blend Cheese or your favorite cheese

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium-high heat, then add a drizzle of olive oil. Once sizzling, toss in the lean ground beef. Cook for about 5-7 minutes, stirring occasionally, until the meat is well-browned and no longer pink.
  2. Next, add the diced onion, red bell pepper, and minced garlic to the skillet with the browned meat. Sauté everything together for about 4-5 minutes, until the veggies become tender.
  3. Sprinkle the taco seasoning over the mixture in the skillet. Stir thoroughly for about 1-2 minutes, allowing the seasoning to coat the meat and veggies evenly.
  4. Pour in the uncooked rice, black beans, salsa, and low-sodium chicken broth. Stir everything together until well combined. Raise the heat and bring the mixture to a boil.
  5. Once boiling, reduce the heat to low and cover the skillet with a lid. Let it simmer for about 20 minutes, or until the rice is tender.
  6. After the rice is cooked, stir in the frozen corn kernels and allow them to heat through for about 2 minutes. Sprinkle a layer of shredded cheese on top.
  7. Remove the skillet from heat and uncover it. Serve hot, with optional toppings like fresh cilantro or avocado slices.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

For best results, follow the expert tips included in the recipe.

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