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Sweet Omelet or Breadless French Toast

Sweet Omelet: Indulge in Fluffy Breadless French Toast

This Sweet Omelet, also known as Breadless French Toast, is a quick and fluffy breakfast that delights your taste buds.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 4 large Eggs Provides structure and protein
  • 1 cup Milk Can substitute with almond or coconut milk
  • 2 tablespoons Sugar Brown sugar can enhance flavor
  • 1/4 cup Flour Use regular or gluten-free rice flour; omit for flourless version
For Cooking
  • 1 tablespoon Coconut Oil Or other oil/butter for greasing the pan

Equipment

  • 6.5-7 inch skillet

Method
 

Step-by-Step Instructions
  1. Prepare the Skillet: Heat a 6.5-7” skillet over medium heat. Lightly brush the surface with coconut oil or your choice of cooking fat.
  2. Whisk the Batter: In a medium mixing bowl, whip fresh eggs until smooth, then add in the milk, sugar, and flour. Mix thoroughly.
  3. Pour and Cover: Carefully pour the egg mixture into the skillet and cover with a lid. Allow it to cook for about 7-10 minutes.
  4. Monitor Cooking Progress: After about 7 minutes, check for puffiness. Lower heat if the edges brown too quickly.
  5. Serve Immediately: Once cooked, slide it onto a warm plate and serve hot, optionally topped with fresh berries or maple syrup.

Nutrition

Serving: 1omeletCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 200mgSodium: 250mgPotassium: 350mgFiber: 1gSugar: 5gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 1.5mg

Notes

Sweet Omelets are best enjoyed fresh for optimal fluffiness. Feel free to add seasonal fruits for a lovely touch.

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