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Sweet and Savory Glazed Baked Cauliflower

Sweet and Savory Glazed Baked Cauliflower You’ll Crave Daily

Discover the transformation of cauliflower with this Sweet and Savory Glazed Baked Cauliflower, a vegan-friendly and gluten-free dish that delights the palate.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Use fresh for best results; frozen can be used if thawed and well-drained.
For the Glaze
  • 1/4 cup Maple Syrup/Honey Maple syrup is ideal for vegan options; honey adds a richer sweetness.
  • 1/4 cup Soy Sauce Provides umami flavor; coconut aminos can substitute for soy sauce, making the dish soy-free.
  • 2 tablespoons Olive Oil Helps achieve a crispy texture while roasting; substitutes like avocado oil can also be used.
Optional Add-ins
  • 1/2 teaspoon Red Pepper Flakes Adjust according to desired spice level to add heat balancing the sweetness.
  • 1 tablespoon Vinegar Experiment with rice vinegar or other types to enhance flavor depth based on your preference.

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Parchment paper

Method
 

Step-by-Step Instructions for Sweet and Savory Glazed Baked Cauliflower
  1. Preheat your oven to 400°F (200°C) to prepare for roasting.
  2. Chop the fresh cauliflower into bite-sized florets and place them in a mixing bowl.
  3. In a separate bowl, whisk together maple syrup (or honey), soy sauce (or coconut aminos), and olive oil until well combined.
  4. Pour the glaze over the prepared cauliflower and toss thoroughly to ensure each floret is generously coated.
  5. Spread the glazed cauliflower evenly on the prepared baking sheet in a single layer. Roast for 25-30 minutes, tossing halfway through.
  6. If desired, sprinkle red pepper flakes over the baked cauliflower in the final few minutes of roasting for an added kick.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 400mgPotassium: 450mgFiber: 5gSugar: 6gVitamin C: 80mgCalcium: 4mgIron: 6mg

Notes

For the best results, coat cauliflower evenly with glaze and avoid overcrowding the baking sheet. Experiment with different flavors to suit your preferences.

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