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Marco

Steak and Caramelized Onion Salad: A Savory Delight!

A savory salad featuring grilled flank steak and sweet caramelized onions, perfect for a hearty meal.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound flank steak
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 large onions thinly sliced
  • 2 tablespoons unsalted butter
  • 1 tablespoon brown sugar
  • 6 cups mixed salad greens such as arugula, spinach, and romaine
  • 1 cup cherry tomatoes halved
  • 1/2 cup crumbled blue cheese
  • 1/4 cup balsamic vinaigrette

Method
 

  1. Preheat your grill or a skillet over medium-high heat. Rub the flank steak with olive oil, and season generously with salt and pepper.
  2. Grill or sear the steak for about 4-5 minutes on each side for medium-rare, or until it reaches your desired doneness. Remove from heat and let it rest for 5-10 minutes before slicing.
  3. In a large skillet, melt the butter over medium heat. Add the sliced onions and cook, stirring occasionally, for about 15-20 minutes until they are soft and caramelized. Stir in the brown sugar and cook for an additional 2-3 minutes. Remove from heat.
  4. In a large bowl, combine the mixed salad greens, cherry tomatoes, and caramelized onions. Toss gently to mix.
  5. Slice the rested steak against the grain into thin strips and add it to the salad. Top with crumbled blue cheese and drizzle with balsamic vinaigrette before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 12gPolyunsaturated Fat: 18gCholesterol: 90mgSodium: 600mgFiber: 2gSugar: 5g

Notes

  • For a spicier kick, add sliced jalapeños or a sprinkle of red pepper flakes to the salad.
  • Substitute the blue cheese with feta or goat cheese for a different flavor profile.

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