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Marco

Spinach and Cheese Omelette: A Quick, Tasty Delight!

A quick and tasty spinach and cheese omelette that is perfect for breakfast or a light meal.
Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

  • 3 large eggs
  • 1 cup fresh spinach chopped
  • 1/2 cup shredded cheese cheddar, mozzarella, or your choice
  • 1 tablespoon milk
  • 1 tablespoon butter
  • Salt and pepper to taste

Method
 

  1. In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined and slightly frothy.
  2. Heat a non-stick skillet over medium heat and add the butter, allowing it to melt and coat the bottom of the pan.
  3. Add the chopped spinach to the skillet and sauté for about 1-2 minutes until wilted.
  4. Pour the egg mixture over the spinach in the skillet, tilting the pan to ensure even coverage.
  5. Cook for 2-3 minutes, or until the edges begin to set.
  6. Sprinkle the shredded cheese evenly over one half of the omelette.
  7. Carefully fold the other half of the omelette over the cheese and cook for an additional 1-2 minutes until the cheese is melted and the eggs are fully cooked.
  8. Slide the omelette onto a plate and serve immediately.

Nutrition

Serving: 1omeletteCalories: 250kcalCarbohydrates: 2gProtein: 18gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 8gCholesterol: 400mgSodium: 300mgFiber: 1gSugar: 1g

Notes

  • For a creamier texture, add a tablespoon of cream cheese to the egg mixture before whisking.
  • To customize, try adding diced tomatoes, bell peppers, or onions for extra flavor and nutrition.

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