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Spicy Thai Pasta Salad

Spicy Thai Pasta Salad: A Flavor Bomb for Your Summer Feasts

Spicy Thai Pasta Salad combines vibrant Thai flavors with bowtie pasta for a refreshing summer dish.
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Prep Time 10 minutes
Cook Time 10 minutes
Chill Time 4 hours
Total Time 6 hours
Servings: 4 servings
Course: Pasta
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Bowtie Pasta Substitute with gluten-free pasta for a gluten-free option.
For the Dressing
  • 1 tablespoon Crushed Red Pepper Flakes Adjust quantity to taste.
  • 2 tablespoons Vegetable Oil Can be replaced with olive oil.
  • 1 tablespoon Sesame Oil Essential for authentic taste.
  • 2 tablespoons Honey Use maple syrup as a vegan substitute.
  • 3 tablespoons Soy Sauce Use tamari for gluten-free.
  • 1 pinch Salt Adjust based on personal taste.
For the Salad
  • 1 cup Chopped Cilantro Omit if disliked.
  • ½ cup Honey Roasted Peanuts Substitute with nuts or omit for a nut-free version.
  • 2 sliced Green Onions

Equipment

  • large pot
  • Medium-sized saucepan
  • Mixing bowl
  • Colander
  • Spatula
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the bowtie pasta and cook according to package instructions, about 8-10 minutes until al dente. Drain and cool in a mixing bowl.
  2. Prepare the Dressing: Heat 2 tablespoons of vegetable oil and 1 tablespoon of sesame oil in a saucepan over medium heat. Stir in 1 tablespoon of crushed red pepper flakes and sauté for 2 minutes until fragrant.
  3. Mix the Sauce: Remove from heat, add 2 tablespoons of honey, 3 tablespoons of soy sauce, and a pinch of salt. Stir until honey dissolves. Let cool.
  4. Combine the Pasta and Dressing: Pour the warm dressing over the cooled pasta. Toss gently until evenly coated.
  5. Chill for Maximum Flavor: Cover tightly and refrigerate for at least 4 hours, or overnight.
  6. Finish with Fresh Ingredients: Before serving, fold in the chopped cilantro, honey roasted peanuts, and sliced green onions.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 700mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

This salad can be customized with added veggies, and is meal-prep friendly lasting up to 3 days in the fridge.

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