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Spicy Harissa Carrot & Pistachio Sandwich

Spicy Harissa Carrot & Pistachio Sandwich: Bold & Flavorful Bite

Experience the vibrant flavors of Spicy Harissa Carrot & Pistachio Sandwich, a delightful plant-based meal bursting with personality.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Mediterranean, Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Carrots
  • 4 medium Carrots Substitution: Use zucchini for a different taste.
  • 2 tbsp Harissa Paste Adjust the amount based on your spice tolerance.
  • 2 tbsp Olive Oil Substitution: Avocado oil provides a unique flavor profile.
  • 1 tsp Salt
  • 1 tsp Pepper Tip: Freshly ground black pepper will elevate the taste.
For the Sandwich Assembly
  • 2 slices Bread (multi-seed or whole grain) Substitution: Try sourdough or ciabatta for a twist.
  • 1 cup Whipped Almond Cheese Substitution: Cashew cheese or vegan cream cheese can work beautifully too.
  • 1/4 cup Pistachios Substitution: Walnuts or sunflower seeds also do the trick.
  • 1 cup Arugula Substitution: Spinach or mixed greens can be used as alternatives.
  • 1 tbsp Lemon Zest/Juice Tip: Fresh zest is preferred for maximum flavor.

Equipment

  • Oven
  • Baking Tray
  • large bowl
  • Toaster

Method
 

Roasting and Assembly Steps
  1. Preheat your oven to 200°C (390°F). Toss sliced carrots with harissa paste, olive oil, salt, and pepper. Spread on a baking tray and roast for 20-25 minutes, turning halfway through.
  2. Toast the bread slices in a toaster or on a skillet until golden brown.
  3. Spread a generous layer of whipped almond cheese on the bottom slice of each piece of toasted bread.
  4. Layer fresh arugula, roasted carrots, and pistachios evenly on the sandwich.
  5. Sprinkle fresh lemon zest over the filling and cap with the second slice of bread. Press down gently.
  6. Slice in half and serve warm or at room temperature.

Nutrition

Serving: 1sandwichCalories: 320kcalCarbohydrates: 40gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gSodium: 450mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 12000IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Allow roasted carrots to cool slightly before assembling for optimal texture. For meal prep, store components separately to maintain freshness.

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