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Savory Veggie Lentil Salad

Savory Veggie Lentil Salad for a Protein-Packed Lunch

Enjoy this Savory Veggie Lentil Salad, a nutritious and satisfying dish packed with protein and fiber for a delightful lunch experience.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Healthy, Mediterranean
Calories: 320

Ingredients
  

For the Base
  • 1 cup Dried Green or Brown Lentils Canned lentils can be substituted for quicker prep.
  • 3 cups Mixed Vegetables (e.g., bell peppers, zucchini, sweet potatoes) Substitute with seasonal vegetables.
For Roasting
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 teaspoon Salt Adjust according to dietary needs.
  • 1 teaspoon Black Pepper Use white pepper for a milder flavor.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for more intensity.
  • 1 teaspoon Smoked Paprika Regular paprika can be used if preferred.
For Freshness
  • 1/4 cup Fresh Parsley Can substitute with cilantro.
  • 2 tablespoons Lemon Juice Lime juice can be a suitable substitute.
Optional Add-ins
  • 1/2 cup Feta Cheese Omit for a dairy-free version.

Equipment

  • large bowl
  • Medium Saucepan
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Wash and chop the mixed vegetables into bite-sized pieces. Toss the vegetables with olive oil, salt, black pepper, garlic powder, and smoked paprika until evenly coated.
  2. Spread the seasoned vegetables on a baking sheet lined with parchment paper. Roast for 25-30 minutes, flipping halfway through until tender and caramelized.
  3. While the vegetables roast, rinse the lentils under cold water. Boil them in salted water, then reduce to a simmer and cook for about 20 minutes until tender. Drain and let cool.
  4. Combine the cooled roasted vegetables and lentils in a large bowl. Squeeze lemon juice over the mixture and toss gently.
  5. Fold in the fresh parsley and feta cheese, if using. Let the salad sit for 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 480mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 1500IUVitamin C: 60mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. For longer storage, freeze in containers for up to 3 months.

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