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Savory Turkey Meatballs with Marinara Sauce Delight!

Hearty Turkey Meatballs in Zesty Tomato Sauce
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound ground turkey
  • 1/2 cup panko breadcrumbs
  • 1/4 cup shredded mozzarella cheese
  • 1/4 cup fresh basil chopped
  • 1 large egg
  • 3 cloves garlic minced
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon cayenne pepper optional
  • 2 cups tomato sauce
  • 1 tablespoon avocado oil

Method
 

  1. Begin by setting your oven to 400°F (200°C) and preparing a baking tray with parchment paper or a light coating of oil.
  2. In a spacious bowl, mix together the ground turkey, panko breadcrumbs, mozzarella cheese, basil, egg, minced garlic, garlic powder, thyme, salt, black pepper, and cayenne pepper if you like a bit of heat. Stir until everything is well incorporated, being careful not to overwork the mixture.
  3. Shape the mixture into small balls, roughly 1 to 1.5 inches in size, and arrange them on the prepared baking tray.
  4. Drizzle the avocado oil over the meatballs to enhance browning during baking.
  5. Place the tray in the oven and bake for 20-25 minutes, or until the meatballs are fully cooked and reach an internal temperature of 165°F (74°C).
  6. While the meatballs are baking, warm the tomato sauce in a saucepan over medium heat. Once the meatballs are ready, gently transfer them into the sauce and let them simmer together for about 5-10 minutes to meld the flavors.
  7. Serve these delightful meatballs over your favorite pasta, in a warm sub sandwich, or alongside a bed of fluffy rice for a satisfying meal. Enjoy!

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 8gCholesterol: 90mgSodium: 600mgFiber: 2gSugar: 4g

Notes

  • For added flavor, consider using fresh herbs instead of dried.
  • These meatballs can be frozen for later use.
  • Adjust the level of cayenne pepper according to your spice preference.

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