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Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Savory Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a flavorful dish that's easy to prepare.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts or thighs for richer flavor
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil for sautéing
  • 2 tablespoons additional olive oil for searing
For the Filling
  • 1 cup crumbled feta cheese or goat cheese
  • 2 cups fresh spinach, chopped
  • 1/2 cup sun-dried tomatoes, chopped or fresh tomatoes
  • 2 cloves fresh garlic, minced or more garlic powder
  • 1/2 teaspoon red pepper flakes optional for heat

Equipment

  • Oven-safe skillet
  • Sharp knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Butterfly each chicken breast to create a pocket.
  3. In a mixing bowl, combine all filling ingredients.
  4. Spread the filling on each chicken breast and roll tightly.
  5. Season the rolled chicken with salt, pepper, and spices.
  6. Sear the chicken rolls in a skillet until golden brown.
  7. Transfer to the oven and bake for 20-25 minutes.
  8. Let the chicken rest for 5 minutes before slicing and serving.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 5gProtein: 45gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 135mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

For best results, use fresh high-quality ingredients.

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