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Kadai Chicken

Savory Kadai Chicken: Your New Favorite Indian Stir-Fry

Kadai Chicken, a flavorful Indian stir-fry packed with spices and protein, is a quick and healthy meal for busy weeknights.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Indian
Calories: 350

Ingredients
  

For the Stir-Fry
  • 2 tablespoons Cooking Oil high smoke point oils, like avocado or peanut oil
  • 1.5 lbs Chicken Thighs skinless, bone-in pieces
  • 6-8 cloves Garlic crushed or grated
  • 2 tablespoons Fresh Ginger freshly grated
  • 1 lb Roma Tomatoes quartered
  • 1.5 teaspoons Salt to taste
For the Spice Mix
  • 1 teaspoon Kashmiri Chili Powder or use cayenne for a bolder kick
  • 1.5 teaspoons Black Pepper freshly ground
  • 1 teaspoon Red Pepper Flakes adjust for spice
  • 1 teaspoon Garam Masala divided
  • 0.5 teaspoon Ground Cumin or swap with cumin seeds
  • 0.5 teaspoon Ground Coriander or use seeds
  • 0.5 teaspoon Ground Turmeric
For the Finishing Touches
  • 2 Bay Leaves
  • 2 Green Chilies slit lengthwise
  • 0.25 cup Cilantro chopped
  • 3 tablespoons Julienned Ginger about 3-inch piece
  • 0.5 teaspoon Cumin & Coriander Seeds freshly crushed (optional)
  • 1 tablespoon Butter or Ghee (optional)

Equipment

  • Wok

Method
 

Step-by-Step Instructions for Kadai Chicken
  1. In a large wok, heat 2 tablespoons of high smoke point oil over medium-high heat until shimmering. Add the 1½ lbs of skinless, bone-in chicken thighs, searing them for about 3-4 minutes per side until golden brown. Remove the chicken and set aside.
  2. In the same wok, add the crushed garlic and freshly grated ginger, stirring for about 3-4 minutes until fragrant. Scrape any browned bits from the bottom of the wok as you stir.
  3. Introduce the 1 lb of quartered Roma tomatoes, 1½ teaspoons of salt, 1 teaspoon of Kashmiri chili powder, 1½ teaspoons of freshly ground black pepper, 1 teaspoon of red pepper flakes, and half the garam masala. Stir for about 20-25 minutes until tender.
  4. Return the seared chicken to the wok, adding the remaining garam masala, 2 slit green chilies, freshly chopped cilantro, and 3 tablespoons of julienned ginger. Reduce heat to low-medium and simmer uncovered for 5 minutes, stirring occasionally.
  5. Gently stir in some crushed cumin and coriander seeds, along with 1 tablespoon of butter or ghee if desired. Garnish with leftover cilantro and julienned ginger before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 11gProtein: 34gFat: 18gSaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 4-5 days or freeze for up to 3 months.

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