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–+ servings
Beef and Rice Casserole

Savory Beef and Rice Casserole for Cozy Family Dinners

This Savory Beef and Rice Casserole is a comforting dinner option perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Southern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups Zucchini Adds moisture and a subtle crunch; can be substituted with yellow squash.
  • 1 cup Bell Peppers Provides sweetness and color; use any color for variety.
  • 2 cups Spinach Offers nutrition and a vibrant green color; frozen spinach can be used in place.
  • 3 cups Cauliflower Rice Serves as the low-carb base; regular rice or quinoa can be alternatives for non-low-carb options.
  • 8 oz Cream Cheese Contributes creaminess and binds ingredients together; Greek yogurt can replace for a tangier taste.
  • 1 cup Vegetable Broth Infuses flavor; homemade or store-bought options work well.
  • 2 cups Mozzarella Cheese Gives a melty finish; substitute with vegan cheese for a dairy-free version.
  • 1 tbsp Italian Seasoning Enhances flavor complexity; customize with fresh herbs if preferred.

Equipment

  • 9x13-inch baking dish
  • large skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with cooking spray or olive oil.
  2. In a large skillet, heat a splash of olive oil over medium heat. Add diced zucchini, bell peppers, and fresh spinach, sautéing for about 5-7 minutes until softened.
  3. Stir in the cauliflower rice and cook for an additional 3 minutes until well combined.
  4. Mix in the cream cheese, stirring until it melts completely into the vegetable mixture.
  5. Pour in the vegetable broth and sprinkle with Italian seasoning; allow to simmer for about 5 minutes on low heat.
  6. Transfer the vegetable mixture into the prepared baking dish, spreading it evenly.
  7. Generously sprinkle mozzarella cheese over the top of the casserole.
  8. Bake in the preheated oven for 25-30 minutes until the cheese is bubbly and golden brown.
  9. Let it sit for a few minutes before serving. Serve hot on its own or with a side salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 18gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 800IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

For best results, avoid overcooking the vegetables to retain their texture. Customize with different cheeses to suit your taste preferences.

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