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–+ servings
Greek Seven Layer Dip

Savor the Flavor with Greek Seven Layer Dip Today

This Greek Seven Layer Dip is a healthy, vibrant appetizer that's quick to prepare, perfect for gatherings.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 8 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hummus Base
  • 1 can Garbanzo Beans drained
  • 1/4 cup Tahini
  • 1 tablespoon Fresh Lemon Juice or lime juice
  • 1 clove Garlic minced
  • 1/2 teaspoon Cumin optional
  • 1/2 teaspoon Salt adjust to taste
  • 2 tablespoons Olive Oil or avocado oil
For the Greek Yogurt Layer
  • 1 cup Greek Yogurt plain, or non-dairy for vegan option
  • 2 tablespoons Fresh Parsley chopped
  • 1 teaspoon Fresh Dill optional
For the Toppings
  • 1 cup Diced English Cucumber or diced bell peppers
  • 1 cup Diced Grape Tomatoes or any fresh tomato variety
  • 1/2 cup Black or Kalamata Olives sliced green olives as substitute
  • 1/2 cup Crumbled Feta Cheese or goat cheese
  • 1/4 cup Chopped Red Onion or green onions for milder taste

Equipment

  • Food Processor
  • Mixing bowl
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. In a food processor, combine drained garbanzo beans, tahini, fresh lemon juice, minced garlic, cumin, and a pinch of salt. Blend until smooth, scraping down the sides as needed. Gradually drizzle in olive oil while processing until you reach a creamy consistency, about 1–2 minutes.
  2. Spread the prepared hummus evenly in the bottom of an 11x7 or 8x8-inch baking dish, smoothing the surface. Refrigerate the hummus layer for at least 15 minutes.
  3. In a mixing bowl, combine Greek yogurt with chopped parsley, dill (if using), and remaining minced garlic. Spread the yogurt mixture on top of the chilled hummus.
  4. Layer the diced English cucumber, diced grape tomatoes, olives, feta cheese, and chopped red onion evenly on top.
  5. Serve immediately with pita chips, fresh veggies, or flatbreads for dipping.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 7gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 100IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Chill for at least 30 minutes for enhanced flavor. You can prepare ingredients a day in advance.

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