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–+ servings
Peanut Butter Oat Cups

Peanut Butter Oat Cups: No-Bake Delights for Quick Cravings

Delicious Peanut Butter Oat Cups for a quick, wholesome treat that are gluten-free and vegan.
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Prep Time 20 minutes
Freezing Time 40 minutes
Total Time 1 hour
Servings: 12 cups
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oat Mixture
  • 1 cup creamy peanut butter Use natural, creamy peanut butter for best results.
  • 2 cups old-fashioned rolled oats Use certified gluten-free oats to keep this treat gluten-free.
  • 1/4 cup maple syrup Feel free to substitute with honey or agave syrup if preferred.
For the Topping
  • 1 cup chocolate chips Use dark chocolate for a rich flavor; opt for dairy-free if keeping it vegan.
  • flaky sea salt Optional; enhances flavor when sprinkled on top.

Equipment

  • Medium-sized bowl
  • Silicone Molds
  • Microwave-safe Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a medium-sized bowl, combine 1 cup of creamy peanut butter and 1/4 cup of maple syrup. Stir until smooth and creamy.
  2. Fold in 2 cups of old-fashioned rolled oats into the peanut butter mixture.
  3. Prepare silicone molds by lightly greasing them if needed. Scoop the mixture into each mold, pressing down firmly.
  4. Place the filled molds into the freezer for approximately 20 minutes to firm up.
  5. In a microwave-safe bowl, melt 1 cup of dark chocolate chips in 30-second intervals, stirring until smooth.
  6. Remove the oat cups from the freezer and drizzle the melted chocolate over each.
  7. Return the cups to the freezer for another 20 minutes to set the chocolate.
  8. After they are hardened, sprinkle with flaky sea salt and serve chilled.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 18gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 6gCalcium: 20mgIron: 1mg

Notes

These Peanut Butter Oat Cups are best enjoyed chilled and can be stored in an airtight container for up to a week. For longer storage, freeze and thaw at room temperature before consuming.

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