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Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers for a Healthy Flavor Boost

Oven-Baked Cabbage Burgers are a healthy low-carb alternative to traditional burgers.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Buns
  • 1 small head Cabbage Slice into ½ inch thick rounds.
  • 2 tablespoons Olive Oil Brush on cabbage for browning.
For the Burger Patties
  • 1 pound Ground Beef or Turkey Main protein source.
  • 1 small Onion Finely chopped.
  • 2 cloves Garlic Minced.
  • 1 large Egg Binds the mixture.
Spices & Flavor Enhancers
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Smoked Paprika Regular paprika works too.
  • 1 tablespoon Worcestershire Sauce Can substitute with soy sauce.
Optional Toppings
  • 1 cup Shredded Cheese Dairy-free alternative recommended.

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Knife
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Cut the cabbage into ½ inch thick rounds and brush with olive oil.
  3. In a mixing bowl, combine ground beef or turkey with chopped onion, minced garlic, and spices. Add the egg and mix well.
  4. Shape the meat mixture into patties that fit on the cabbage rounds.
  5. Place the baking sheet in the preheated oven and bake for about 25 minutes.
  6. If using, add shredded cheese and broil for 3-5 minutes until melted and golden.
  7. Remove from the oven, cool briefly, and serve warm.

Nutrition

Serving: 1burgerCalories: 280kcalCarbohydrates: 10gProtein: 20gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Cabbage slices should be spaced to avoid steaming. Store leftovers in an airtight container for up to 3 days.

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