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–+ servings
Marco

No-Bake Peanut Butter Oat Cups: Quick and Delicious Treats!

No-Bake Peanut Butter Oat Cups are quick and delicious treats that are easy to make and perfect for a healthy snack.
Print Recipe
Prep Time 10 minutes
Total Time 40 minutes
Servings: 12 servings
Course: Dessert
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup creamy peanut butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup chocolate chips optional
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla extract

Method
 

  1. In a large mixing bowl, combine the rolled oats, peanut butter, honey (or maple syrup), salt, and vanilla extract. Stir until well combined and the mixture is sticky.
  2. If using chocolate chips, fold them into the mixture.
  3. Line a muffin tin with paper liners or lightly grease it.
  4. Divide the mixture evenly among the muffin cups, pressing down firmly to pack it in.
  5. Refrigerate the cups for at least 30 minutes to set.
  6. Once set, remove the cups from the muffin tin and enjoy! Store any leftovers in an airtight container in the refrigerator.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 10gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 6gSodium: 50mgFiber: 1gSugar: 8g

Notes

  • For a nut-free version, substitute peanut butter with sunflower seed butter.
  • Add in dried fruits like cranberries or raisins for extra flavor and texture.

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