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Mustard-Roasted Fish

Mustard-Roasted Fish: A Quick Gourmet Delight at Home

Discover the simple elegance of Mustard-Roasted Fish, a quick and gourmet family-friendly meal ready in just 20 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Gourmet
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Fish Fillets (red snapper, cod, tilapia, or haddock) Choose the fish you prefer.
  • 1 teaspoon Kosher Salt Use sparingly.
  • 1 teaspoon Black Pepper Freshly cracked preferred.
For the Sauce
  • 1 cup Crème Fraîche For creaminess.
  • 2 tablespoons Dijon Mustard For tangy flavor.
  • 2 tablespoons Whole-Grain Mustard For texture.
  • 2 tablespoons Minced Shallots Adds sweetness.
  • 2 tablespoons Drained Capers For a briny note.

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl
  • Measuring Spoons
  • Knife

Method
 

Cooking Steps
  1. Preheat your oven to 475°F (245°C).
  2. Place the fish fillets skin-side down in a greased baking dish. Season with kosher salt and black pepper.
  3. In a bowl, mix crème fraîche, Dijon mustard, whole-grain mustard, minced shallots, drained capers, salt, and pepper until smooth.
  4. Pour the sauce over the fish fillets, covering them evenly.
  5. Bake in the preheated oven for 10-15 minutes until the fish is opaque and flakes easily.
  6. Serve alongside a light salad and crusty bread for an elegant meal.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 400mgPotassium: 700mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

Try adding fresh herbs like dill or parsley for garnish and flavor enhancement.

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