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–+ servings
Mustard Potato Poppers

Mustard Potato Poppers: Crispy, Flavorful Bites for Everyone

Mustard Potato Poppers are cozy, nourishing bites filled with rich flavors and heaps of veggies, perfect for a low-carb lifestyle.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 4 servings
Course: Lunch
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 cup Bell Peppers Adds sweetness and crunch; substitute with zucchini for a lower-carb option.
  • 1 cup Onions Provides depth of flavor; yellow or red onions work well.
  • 3 cloves Garlic Essential for aroma and taste; using fresh will give the best flavor.
  • 2 cups Vegetable Broth Adds moisture and enhances flavor; can be replaced with water.
  • 2 cups Frozen Veggies (broccoli and carrots) Offers convenience and nutrients; feel free to use any seasonal veggies available.
  • 1 cup Cheese (mozzarella or cheddar) Delivers creaminess and that delightful melty texture; opt for vegan cheese for a dairy-free variation.
  • 2 large Eggs Acts as a binder; for a vegan option, use flax eggs.
  • 1 tsp Spices (Italian seasoning, paprika) Enhances the overall flavor profile; customize with your preferred spices.
For Topping
  • 1 cup Additional Cheese Sprinkle more cheese on top for an extra gooey layer.
  • 1/2 cup Bread Crumbs Add for a crunchy finish; seasoned bread crumbs can elevate this.

Equipment

  • Oven
  • Skillet
  • Mixing bowl
  • Casserole dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a heated skillet over medium heat, sauté diced onions and minced garlic in olive oil for about 3-5 minutes until translucent.
  3. Add chopped bell peppers to the skillet and cook for another 5-7 minutes until tender.
  4. In a large mixing bowl, combine the sautéed mixture with frozen vegetables, vegetable broth, eggs, and half of the cheese. Mix thoroughly.
  5. Pour the mixture into a greased casserole dish and spread it evenly.
  6. Sprinkle remaining cheese on top and add spices and bread crumbs as desired.
  7. Bake in the preheated oven for 30-35 minutes until the top is golden brown and bubbling.
  8. Allow to cool for 5-10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 12gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 20IUVitamin C: 25mgCalcium: 15mgIron: 10mg

Notes

Ensure ample moisture from vegetable broth to avoid dryness. Let the casserole set for easier slicing and serving.

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