Go Back
–+ servings
Marco

Mango Chickpea Salad: A Refreshing Recipe You’ll Love!

A refreshing and nutritious Mango Chickpea Salad that combines the sweetness of mango with the heartiness of chickpeas, perfect for a light meal or side dish.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Fusion
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 large ripe mango diced
  • 1 red bell pepper diced
  • 1 small red onion finely chopped
  • 1 cup cherry tomatoes halved
  • 1 avocado diced
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup lime juice about 2 limes
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste

Method
 

  1. In a large mixing bowl, combine the chickpeas, diced mango, red bell pepper, red onion, cherry tomatoes, avocado, and cilantro.
  2. In a separate small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper until well combined.
  3. Pour the dressing over the salad mixture and gently toss to combine, being careful not to mash the avocado.
  4. Taste and adjust seasoning if necessary. If desired, chill the salad in the refrigerator for about 30 minutes to allow the flavors to meld.
  5. Serve immediately or store in an airtight container in the refrigerator for up to 2 days.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 10.5gSodium: 200mgFiber: 8gSugar: 6g

Notes

  • For added crunch, consider tossing in some chopped cucumber or radishes.
  • If you prefer a spicier kick, add diced jalapeños or a pinch of cayenne pepper to the dressing.

Tried this recipe?

Let us know how it was!