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–+ servings
Lemon Garlic Butter Cod Bowls

Lemon Garlic Butter Cod Bowls for a Wholesome Dinner Delight

Enjoy these Lemon Garlic Butter Cod Bowls, a quick and nutritious dish that's both heart-healthy and delicious.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod The main protein source providing lean, flaky texture; substitute with another white fish if desired.
  • 2 tablespoons Butter Melted; adds richness and flavor; can substitute with olive oil for a dairy-free option.
  • 4 cloves Garlic Minced; provides aromatic depth; fresh garlic is preferred for the best flavor.
  • 1 large Lemon Juiced and zested; adds acidity and brightness; use lime for a different citrus touch.
  • 1 teaspoon Smoked paprika Contributes a subtle smokiness; regular paprika can be substituted but will lack smokiness.
  • to taste Salt Essential for enhancing flavors.
  • to taste Pepper Essential for enhancing flavors.
For the Brussels Sprouts
  • 1 pound Brussels sprouts Halved; adds texture and nutty flavor; substitute with green beans for a different profile.
  • 2 tablespoons Olive oil Enhances flavor and aids in cooking; coconut oil can be used as an alternative.
For the Base
  • 1 cup Cooked quinoa or rice Serves as a healthy grain base; any cooked grain can serve as a substitute.
  • to taste Fresh parsley Chopped, for garnish; adds freshness and color; can be replaced with chives or cilantro.

Equipment

  • Baking sheet
  • Medium bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare a large baking sheet by lightly greasing or lining it with parchment paper.
  2. In a medium bowl, combine melted butter, olive oil, minced garlic, lemon juice, and lemon zest. Add smoked paprika, salt, and pepper to taste; stir until well blended.
  3. Place the cod fillets on the prepared baking sheet; brush the tops with the lemon garlic butter mixture.
  4. Halve the Brussels sprouts and toss them in the remaining lemon garlic butter mixture; arrange them around the cod.
  5. Bake for 20-25 minutes until the cod flakes easily and Brussels sprouts are caramelized and tender.
  6. While baking, prepare the quinoa or rice according to package instructions, usually taking about 15-20 minutes.
  7. Once cooked and roasted, serve the cod and Brussels sprouts over a scoop of quinoa or rice.
  8. Garnish with chopped fresh parsley before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 120mgCalcium: 50mgIron: 2mg

Notes

Check that the cod reaches 145°F (63°C) for safe eating. Avoid overcooking to maintain moisture.

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