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Keto Shredded Brussels Sprouts

Keto Shredded Brussels Sprouts with Savory Parmesan Bliss

Keto Shredded Brussels Sprouts: a mouthwatering, low-carb side dish that transforms skeptics into fans with its rich flavors.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 140
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 pound Brussels Sprouts Shredded
  • 2 tablespoons Bacon Grease Or olive oil for vegetarian option
For Flavor and Creaminess
  • 1/2 cup Grated Parmesan Cheese Dairy-free alternative: nutritional yeast
  • 2 tablespoons Butter Use vegan butter if preferred
  • 1 teaspoon Garlic Salt
For Extra Zing
  • 1/2 teaspoon Red Pepper Flakes Optional for milder version
  • 2 tablespoons Balsamic Reduction Or balsamic vinegar

Equipment

  • Skillet
  • Food Processor

Method
 

Step-by-Step Instructions
  1. Prepare the Brussels Sprouts: Rinse, trim, and shred Brussels sprouts.
  2. Heat the Skillet: Melt butter and bacon grease in a large skillet over medium heat.
  3. Sauté the Sprouts: Add shredded sprouts, garlic salt, and red pepper flakes; toss to coat.
  4. Cook Until Tender: Sauté for about 8-10 minutes until tender and slightly browned.
  5. Add the Finishing Touches: Stir in Parmesan and drizzle with balsamic reduction.
  6. Serve and Enjoy: Transfer to a serving dish and enjoy warm.

Nutrition

Serving: 1cupCalories: 140kcalCarbohydrates: 8gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 90mgCalcium: 200mgIron: 2mg

Notes

Shred Brussels sprouts evenly for consistent cooking and avoid overcrowding the skillet for perfect caramelization.

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