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Southern-Style Meatloaf

Irresistibly Savory Southern-Style Meatloaf You’ll Love

Enjoy this Southern-Style Meatloaf that combines hearty flavors and textures for a comforting family dinner.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Southern
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 cup Zucchini Provides moisture and texture; can substitute with yellow squash for a different flavor.
  • 1 cup Bell Peppers Adds sweetness and crunch; any vibrant color works well.
  • 1 cup Onions Preferably yellow or sweet onions for richness.
  • 1 cup Mushrooms Contributes umami; substitute with eggplant if needed.
  • 2 cloves Garlic Fresh is ideal but powder can be used in a pinch.
  • 1 cup Cheddar Cheese Binds ingredients and adds creaminess; mozzarella is an alternative.
  • 1/2 cup Almond Flour Acts as a binder; gluten-free alternative.
  • 1 cup Vegetable Broth Opt for low-sodium for health benefits.
For Optional Topping
  • 1/2 cup Additional Cheese Consider broiling for a crunchy finish.
  • 1/4 cup Breadcrumbs Gluten-free options add a delightful crunch.

Equipment

  • Instant Pot

Method
 

Step-by-Step Instructions
  1. Preheat the Instant Pot on sauté mode, adding olive oil for 1-2 minutes.
  2. Sauté diced onions and minced garlic until translucent, about 3-4 minutes.
  3. Add chopped bell peppers and sliced mushrooms, cooking for an additional 5 minutes.
  4. Incorporate chopped zucchini and almond flour, cooking for 2 minutes.
  5. Pour in vegetable broth and simmer for about 3 minutes.
  6. Sprinkle the shredded cheddar cheese on top, then cook on high pressure for 10 minutes.
  7. Release pressure and let the casserole sit for a few minutes before serving.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 20gProtein: 15gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 500mgPotassium: 450mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Chop vegetables uniformly for even cooking. Broil for added texture if desired. Store leftovers in an airtight container for up to 3 days.

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