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Dijon Mushroom Sauce

Irresistibly Creamy Dijon Mushroom Sauce for Low-Carb Lovers

This Dijon Mushroom Sauce elevates dishes with a creamy, low-carb touch in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: French
Calories: 250

Ingredients
  

For the Sauce
  • 1 tablespoon Olive Oil Can substitute with avocado oil.
  • 8 oz Mushrooms, sliced Cremini or button mushrooms recommended.
  • 1 clove Garlic, minced Fresh garlic is best; powdered garlic can be used in a pinch.
  • 1 cup Chicken Broth Use vegetable broth for a vegetarian option.
  • cup Heavy Cream Substitute with coconut cream for a dairy-free version.
  • ½ teaspoon Thyme Fresh thyme can be used for a brighter taste.
  • 1 teaspoon Dijon Mustard Whole grain mustard can serve as a substitute.
  • 1 tablespoon Butter Ghee or margarine can be used as alternatives.
  • to taste Salt & Pepper Adjust seasoning as needed.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil shimmers, add 8 ounces of sliced mushrooms. Cook for 4-5 minutes, stirring occasionally, until they turn golden brown and tender. Add 1 minced garlic clove and sauté for an additional minute, releasing its fragrant aroma. Remove the mushrooms from the pan and set aside.
  2. In the same skillet, pour in 1 cup of chicken broth, scraping up any browned bits from the bottom for extra flavor. Stir in ⅓ cup of heavy cream, ½ teaspoon of thyme, and 1 teaspoon of Dijon mustard. Bring the mixture to a boil over medium heat, allowing the flavors to meld together beautifully while creating a creamy sauce base.
  3. Reduce the heat to low and let the sauce simmer for about 10 minutes. Stir occasionally until the sauce thickens and is velvety, careful to coat the back of a spoon.
  4. Return the sautéed mushrooms to the pan, mixing them into the simmering sauce. Add 1 tablespoon of butter and stir well until melted and fully incorporated. Cook for an additional 2 minutes, ensuring everything is thoroughly heated and combined. Taste the sauce, adjusting seasoning with salt and pepper as needed.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 5gProtein: 4gFat: 24gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

Use fresh cremini or button mushrooms for the best flavor. Adjust the consistency with broth or cream if necessary. Taste before serving to ensure proper seasoning.

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