Go Back
–+ servings
Keto Pizza Pinwheels

Irresistibly Cheesy Keto Pizza Pinwheels for Guilt-Free Snacking

Delight in these Keto Pizza Pinwheels, a low-carb, cheesy snack solution for guilt-free indulgence.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 10 pinwheels
Course: Lunch
Cuisine: Keto
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups Shredded Mozzarella Cheese Pre-shredded, low-moisture preferred.
  • 4 oz Cream Cheese Essential for a smooth texture.
  • 1/2 cup Coconut Flour Measure carefully to avoid dryness.
For the Filling
  • 1/2 cup Pizza Sauce Spread a thin layer to avoid sogginess.
  • 1 cup Pepperoni Can substitute with veggies.
For Baking
  • 1 tbsp Cooking Spray Prevents sticking during baking.

Equipment

  • Microwave-safe Bowl
  • Parchment paper
  • Sharp knife
  • pie dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a microwave-safe bowl, combine shredded mozzarella cheese and cream cheese. Microwave for 2 minutes, stirring halfway through until smooth.
  3. Gradually add coconut flour into the melted cheese mixture, stirring until cohesive dough forms.
  4. Place the dough between two sheets of parchment paper and roll into a rectangle measuring 8 by 16 inches.
  5. Remove the top parchment paper and spread a thin layer of pizza sauce over the dough. Add mozzarella cheese and pepperoni evenly.
  6. Carefully roll the dough tightly into a log and slice into 10 equal pieces.
  7. Grease a pie dish with cooking spray and place slices seam side down in the dish, topping with remaining pizza sauce.
  8. Bake for 25-30 minutes until golden brown.
  9. Cool for about 10 minutes before serving.

Nutrition

Serving: 1pinwheelCalories: 180kcalCarbohydrates: 3gProtein: 10gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUCalcium: 300mgIron: 1mg

Notes

Warm dough is easier to handle; be precise with coconut flour measuring; allow cooling for optimal texture; and use parchment paper to simplify cleanup.

Tried this recipe?

Let us know how it was!