Go Back
–+ servings
Irresistible Orange Maple Glazed Brussels Sprouts

Irresistible Orange Maple Glazed Brussels Sprouts You’ll Love

These Irresistible Orange Maple Glazed Brussels Sprouts offer a burst of citrus sweetness, perfect for any meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brussels Sprouts
  • 1 pound Brussels Sprouts Fresh, trimmed, and halved
  • 2 tablespoons Olive Oil Feel free to substitute with another cooking oil
  • to taste Salt Adjust to your taste preference
  • to taste Black Pepper Substitute with cayenne for a kick if desired
For the Glaze
  • 1/4 cup Maple Syrup Or honey, reduce by 1 tbsp for balance
  • 1/4 cup Fresh Orange Juice Avoid using dried zest for this recipe
  • 1 tablespoon Fresh Orange Zest Essential for flavor
  • 1 tablespoon Soy Sauce Swap with coconut aminos for a soy-free alternative

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Whisk

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Rinse the Brussels sprouts under cold water, then trim and halve them.
  3. Toss the halved Brussels sprouts with olive oil, salt, and black pepper.
  4. Arrange the seasoned Brussels sprouts cut-side down on a baking sheet.
  5. Roast them in the oven for 10 minutes.
  6. Stir the Brussels sprouts after 10 minutes and roast for an additional 10 minutes.
  7. Whisk together maple syrup, fresh orange juice, orange zest, and soy sauce in a bowl.
  8. Drizzle the glaze over the roasted Brussels sprouts.
  9. Return the glazed Brussels sprouts to the oven for an additional 5 minutes.
  10. Serve immediately as a delightful side dish.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 450mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Store cooled leftovers in an airtight container for up to 3 days. For longer storage, freeze in a single layer on a baking sheet, then transfer to a freezer-safe bag or container after frozen solid.

Tried this recipe?

Let us know how it was!