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–+ servings
French Onion Soup Burgers

Irresistible French Onion Soup Burgers You’ll Crave Tonight

Delicious French Onion Soup Burgers that blend comfort and flavor for a satisfying meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: French
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetable Base
  • 2 cups Zucchini You can substitute summer squash for similar texture.
  • 1 cup Bell Peppers Any color works great!
  • 2 cups Spinach Consider using kale for a more robust flavor.
  • 1 cup Mushrooms Canned mushrooms or eggplant can be used.
For the Creamy Mix
  • 1 cup Cheddar Cheese Dairy-free cheese can be used for vegan option.
  • 1/2 cup Cream or Sour Cream Greek yogurt serves as a healthier alternative.
For the Flavor Boost
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder

Equipment

  • Oven
  • Casserole dish
  • Mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Combine chopped zucchini, bell peppers, spinach, and mushrooms in a large mixing bowl.
  3. Stir in shredded cheddar cheese, cream, and chosen spices until well-coated.
  4. Transfer the mixture into a lightly greased casserole dish, spreading it out evenly.
  5. Bake uncovered for about 25-30 minutes until the top turns golden brown and bubbling.
  6. Remove from oven and cool for about 5-10 minutes before serving.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 15gProtein: 12gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 800mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 45mgCalcium: 250mgIron: 2mg

Notes

Ensuring uniform chopping of vegetables promotes even cooking. Avoid overbaking to maintain texture.

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