Go Back
–+ servings
Irresistible Baked Honey Marinated

Irresistible Baked Honey Marinated Cod for Family Nights

Quick and healthy Irresistible Baked Honey Marinated Cod ready in 30 minutes, perfect for family dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Marination Time 10 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Honey Maple syrup can be used as a substitute.
  • 2 tablespoons Olive Oil Avocado oil can be used.
  • 3 cloves Minced Garlic Garlic powder can be used (1/4 teaspoon).
  • 1 teaspoon Paprika Smoked paprika adds a barbecue flavor.
  • to taste Salt
  • to taste Black Pepper
  • 1 tablespoon Lemon Juice Lime juice can be used as an alternative.
For the Cod
  • 4 fillets Cod Ensure they are fresh for best results.

Equipment

  • Oven
  • Baking Dish
  • Medium-sized bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a medium-sized bowl, whisk together honey, olive oil, minced garlic, paprika, salt, pepper, and lemon juice until well combined.
  3. Place the cod fillets in a baking dish and pour the honey marinade over, ensuring each fillet is coated. Allow to marinate for 10 minutes.
  4. Transfer the baking dish to your preheated oven and bake for 12–15 minutes, checking for doneness at 12 minutes.
  5. Remove from the oven and sprinkle with freshly chopped parsley before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 15gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 200mgPotassium: 500mgFiber: 1gSugar: 10gVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Store cooled cod in an airtight container for up to 2 days. Reheat gently to preserve texture. Avoid leaving out at room temperature for more than 2 hours.

Tried this recipe?

Let us know how it was!