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+ servings
Marco

High-Protein Pasta Salad: A Delicious Mediterranean Twist

A delicious Mediterranean twist on a high-protein pasta salad, packed with fresh vegetables and lentils.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Calories: 260

Ingredients
  

  • 8 ounces whole grain pasta farfalle or rotini
  • 1 cup halved grape tomatoes
  • 1 cup diced zucchini
  • 1 cup chopped red bell pepper
  • 1 cup canned lentils drained and rinsed
  • 1/2 cup crumbled goat cheese
  • 1/4 cup finely diced shallots
  • 1/4 cup chopped fresh basil
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • Salt and black pepper to taste

Method
 

  1. Begin by boiling water in a large pot and cook the whole grain pasta until it reaches a firm yet tender texture, following the package directions.
  2. Once cooked, drain the pasta and rinse it under cold water to halt the cooking process. Set it aside to cool.
  3. In a spacious bowl, mix together the grape tomatoes, zucchini, red bell pepper, lentils, goat cheese, shallots, and fresh basil.
  4. In a separate small bowl, combine the olive oil, balsamic vinegar, onion powder, dried thyme, salt, and black pepper, whisking until the mixture is well blended.
  5. Introduce the cooled pasta to the bowl filled with the vegetable and lentil mixture. Drizzle the dressing over the top and gently fold everything together until well incorporated.
  6. Sample the salad and tweak the seasoning if needed. For enhanced flavor, allow the pasta bowl to chill in the refrigerator for a minimum of 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 260kcalCarbohydrates: 28gProtein: 12gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 8gCholesterol: 10mgSodium: 200mgFiber: 5gSugar: 3g

Notes

  • For an extra protein boost, add diced grilled shrimp or tofu.
  • Substitute goat cheese with vegan cheese or omit it for a lighter option.

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