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Vegetarian Lentil Soup

Hearty Vegetarian Lentil Soup That Warms the Soul

A comforting Vegetarian Lentil Soup that is easy to prepare and perfect for meal prep.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 220

Ingredients
  

For the Soup Base
  • 1 large Onion Aromatic base that adds natural sweetness
  • 3 cloves Garlic Enhances flavor profile
  • 2 stalks Celery Contributes crunch and depth
  • 2 medium Potatoes Provides heartiness and texture
  • 2 large Carrots Adds sweetness and color
For the Lentils
  • 1 cup Dry Green or Brown Lentils Main protein source; rinse before use
For Flavor
  • 1 teaspoon Dried Thyme Add aromatic flavor
  • 1 teaspoon Dried Marjoram Add aromatic flavor
  • 1 teaspoon Salt Enhances flavors; adjust depending on broth saltiness
For the Liquid
  • 6 cups Vegetable Stock Liquid base; use homemade or store-bought
For Creaminess
  • 1 cup Shredded Cheddar Adds a rich creaminess
  • 1/2 cup Sour Cream Provides tangy creaminess

Equipment

  • large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions for Hearty Vegetarian Lentil Soup
  1. In a large pot, heat 2 tablespoons of olive oil over medium-high heat. Add the chopped onion, minced garlic, and diced celery, sautéing for about 2-3 minutes until the onion becomes translucent and fragrant.
  2. Add the cubed potatoes and sliced carrots to the pot, seasoning lightly with a pinch of salt. Sauté for another 1-2 minutes.
  3. Stir in the rinsed green or brown lentils, dried thyme, and marjoram. Pour in 6 cups of vegetable stock.
  4. Once boiling, reduce the heat to low and cover the pot. Allow the soup to simmer for 25-30 minutes, stirring occasionally.
  5. After simmering, let the soup cool for about 5 minutes. Use an immersion blender to blend a portion of the soup until smooth.
  6. Stir in the shredded cheddar cheese until it melts into the soup. Adjust the seasoning with additional salt or pepper as desired.
  7. Ladle the soup into bowls, garnishing with fresh herbs. Serve with crusty bread or a side salad.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 35gProtein: 12gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 800mgPotassium: 550mgFiber: 10gSugar: 5gVitamin A: 300IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

This soup can be stored in the fridge for up to a week or frozen for three months.

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