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Healthy Homemade McGriddles

Healthy Homemade McGriddles for a Guilt-Free Breakfast Delight

Enjoy these Healthy Homemade McGriddles, a delightful twist on a classic breakfast sandwich, packed with flavor and nutrition.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 sandwiches
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

For the Pancake Buns
  • 1 cup Bisquick or Pancake Mix substitute with whole-grain or gluten-free mix if preferred
  • 1 scoop Vanilla PEScience Select Protein Powder other protein powders may alter texture
  • 3/4 cup Skim Milk any milk or dairy-free option works
  • 1 teaspoon Maple Extract optional but recommended
For the Egg Filling
  • 2 large Eggs ensure freshness for best results
For the Savory Additions
  • To taste Breakfast Meat of Choice bacon, sausage, or turkey sausage

Equipment

  • Mixing bowl
  • Non-stick skillet
  • Frying Pan

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the pancake mix with protein powder, stir in skim milk and maple extract until smooth. Let sit for a few minutes.
  2. Heat a non-stick skillet over medium heat. Pour 2 tablespoons of batter for each bun and cook until bubbles form, then flip and cook until golden brown.
  3. Whisk eggs in a separate bowl, cook in a non-stick pan over medium-low heat, swirling until set. Remove when firm but slightly soft.
  4. Assemble by placing a pancake bun on a plate, layering with cooked eggs and breakfast meat, then topping with another pancake bun.
  5. Serve warm, drizzling with extra maple syrup if desired.

Nutrition

Serving: 1sandwichCalories: 300kcalCarbohydrates: 35gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 180mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 500IUCalcium: 150mgIron: 1.5mg

Notes

These Healthy Homemade McGriddles are perfect for meal prep and can be stored in the fridge or freezer for easy reheating.

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