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Ground Beef Zucchini Sweet Potato Skillet

Ground Beef Zucchini Sweet Potato Skillet for Cozy Nights

This Ground Beef Zucchini Sweet Potato Skillet is a hearty, one-pan meal featuring tender ground beef, nutritious zucchini, and sweet potatoes, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 lb Ground Beef opt for an 80/20 blend for optimal flavor
  • 2 medium Sweet Potatoes orange-fleshed varieties recommended
  • 2 medium Zucchini cut into ½-inch half-moons
  • 1 large Yellow Onion finely diced
  • 3 cloves Garlic minced
  • 2 tbsp Olive Oil for cooking
For Seasoning
  • 1 tsp Ground Cumin fresh cumin delivers best results
  • 1 tsp Smoked Paprika Hungarian variety recommended
  • 1 tsp Onion Powder to boost flavor
  • 1 tsp Garlic Powder to boost flavor
  • ½ tsp Ground Cinnamon for warmth
  • to taste Salt essential for seasoning
  • to taste Black Pepper essential for seasoning
  • ½ tsp Red Pepper Flakes optional
  • 1 tbsp Fresh Lemon Juice for acidity
For Garnish
  • ¼ cup Fresh Parsley chopped before sprinkling

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until shimmering.
  2. Add cubed sweet potatoes and sauté for about 8–10 minutes until golden brown and crispy.
  3. Push sweet potatoes aside and add diced onion, cooking for 3–4 minutes until translucent.
  4. Stir in minced garlic and cook for about 1 minute until fragrant.
  5. Drizzle remaining olive oil, add ground beef, and cook for 6–8 minutes until browned.
  6. Combine spices and cook together for 1–2 minutes to meld flavors.
  7. Fold in sliced zucchini and cook for another 3–4 minutes until tender but firm.
  8. Remove from heat and drizzle fresh lemon juice over the top, tossing to combine.
  9. Taste and adjust seasoning, garnish with parsley, and serve hot.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 120IUVitamin C: 40mgCalcium: 5mgIron: 15mg

Notes

Ensure sweet potatoes are cut into uniform pieces for even cooking. Avoid overcrowding the skillet while browning the beef.

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