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Grilled Steak Bowl with Sauce & Grilled Zucchini

Grilled Steak Bowl with Sauce & Grilled Zucchini Delight

This Grilled Steak Bowl with Sauce & Grilled Zucchini is a flavorful and versatile dish perfect for any occasion.
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Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound Steak (flank, ribeye, or sirloin) Sirloin is a budget-friendly alternative.
  • 2 tablespoons Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • to taste Salt & Pepper Essential for flavor.
For the Grilled Zucchini
  • 2 medium Zucchini Bell peppers or asparagus can also work.
For the Creamy Sauce
  • 1 cup Sour Cream or Greek Yogurt Plant-based alternatives can be used.
  • 1 tablespoon Dijon Mustard
  • 2 tablespoons Fresh Herbs (Chives or Parsley)
  • 1 pinch Garlic Powder
  • to taste Salt & Pepper
For the Base
  • 2 cups Cooked Rice or Mashed Potatoes Customize your base according to cravings.

Equipment

  • Grill Pan
  • Mixing bowl
  • Cutting Board
  • Knife

Method
 

Preparation Steps
  1. Pat the steak dry and season with garlic powder, onion powder, salt, and pepper. Rest for 15-20 minutes.
  2. Combine sour cream or Greek yogurt, Dijon mustard, fresh herbs, garlic powder, salt, and pepper. Whisk until smooth, and refrigerate for 15 minutes.
  3. Slice zucchini and toss with olive oil, salt, and pepper. Grill for 2-3 minutes on each side until charred.
  4. Grill the seasoned steak for 3-4 minutes per side until medium-rare. Let rest for 5-10 minutes.
  5. Slice the steak against the grain and assemble the bowl with rice or mashed potatoes, zucchini, steak, and creamy sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Notes

Let steak rest after grilling for enhanced flavor; customize sauce with different herbs for variety.

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