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Mexican Street Corn Kale Salad

Fresh and Zesty Mexican Street Corn Kale Salad Delight

This Mexican Street Corn Kale Salad combines vibrant flavors of grilled corn, avocado, and zesty dressing, making it a must-try dish.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mexican
Calories: 300

Ingredients
  

For the Salad
  • 1 bunch Kale massaged and chopped
  • 2 ears Corn grilled or boiled
  • 1/2 cup Cotija Cheese crumbled, or substitute with feta
  • 1/4 cup Red Onion thinly sliced
  • 1 medium Avocado diced
  • 1 cup Tortilla Chips crushed just before serving
For the Cilantro Lime Dressing
  • 1/2 cup Greek Yogurt or regular yogurt
  • 2 tablespoons Lime Juice freshly squeezed
  • 1/4 cup Cilantro fresh, adjust to taste
  • 1 clove Garlic minced
  • 1/2 teaspoon Salt to taste
  • 1/4 teaspoon Chipotle Powder to taste

Equipment

  • Food Processor
  • grill or pot
  • large mixing bowl
  • Airtight Container

Method
 

Preparation Steps
  1. First, gather your dressing ingredients: Greek yogurt, lime juice, cilantro, garlic, salt, and chipotle powder. Blend these together in a food processor until smooth and creamy, usually about 30 seconds.
  2. If grilling the corn, preheat your grill to medium-high heat. Cook the corn cobs for 10-12 minutes, turning occasionally. For boiling, bring a pot of water to boil, add the corn, cover, and boil for 1-2 minutes.
  3. Chop the kale into bite-sized pieces and place in a large bowl. Drizzle with olive oil and lime juice; massage the kale for about 5 minutes.
  4. In a large mixing bowl, combine the massaged kale, cooled corn, crumbled cotija cheese, red onion, and diced avocado. Toss gently to combine.
  5. Transfer the salad to a serving dish and sprinkle with crushed tortilla chips for an extra crunch. Serve immediately.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 8gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 15mgSodium: 400mgPotassium: 600mgFiber: 7gSugar: 2gVitamin A: 1500IUVitamin C: 40mgCalcium: 200mgIron: 2mg

Notes

Make the dressing ahead of time and store it in the fridge for up to 4 days. Add tortilla chips just before serving to maintain their crunch.

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