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Frozen Peanut Butter Greek Yogurt Bites

Delicious Frozen Peanut Butter Greek Yogurt Bites to Love

These Frozen Peanut Butter Greek Yogurt Bites provide a nutritious snack option that satisfies sweet cravings with a protein punch.
Prep Time 15 minutes
Freezing Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Dessert
Calories: 100

Ingredients
  

Base Ingredients
  • 1 cup full-fat Greek yogurt provides creamy texture
  • 1/2 cup powdered peanut butter intense peanut flavor without thickening
  • 1/4 cup creamy peanut butter for rich consistency
  • 2 tablespoons maple syrup adds natural sweetness
Coating Ingredients
  • 1/2 cup chocolate chips for coating
  • 1 teaspoon coconut oil optional for sheen

Equipment

  • Mixing bowl
  • Rubber spatula
  • tray
  • Parchment paper
  • Microwave-safe Bowl

Method
 

Preparation Steps
  1. Combine 1 cup of full-fat Greek yogurt, 1/2 cup of powdered peanut butter, 1/4 cup of creamy peanut butter, and 2 tablespoons of maple syrup in a medium mixing bowl, mixing until smooth.
  2. Line a plate or tray with parchment paper to prevent sticking.
  3. Scoop out portions of the mixture using a tablespoon and place them on the prepared tray, aiming for 12 to 15 bite-sized pieces.
  4. Freeze the tray for 10 to 20 minutes until the bites are firm.
  5. Melt 1/2 cup of chocolate chips with 1 teaspoon of coconut oil in a microwave-safe bowl, heating in 20-second intervals, stirring until smooth.
  6. Dip each frozen bite into the melted chocolate, then place back on the tray.
  7. Sprinkle with flaky sea salt before the chocolate hardens, then freeze for about 30 minutes until set.
  8. Store in an airtight container in the freezer for nutritious snacking.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 10gProtein: 4gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 1gSugar: 5gCalcium: 4mgIron: 2mg

Notes

These bites can be customized with different nut butters or chocolate varieties for a unique twist.

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