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Fall Pasta Salad

Delicious Fall Pasta Salad

Fall Pasta Salad featuring seasonal ingredients like squash and cranberries, perfect for gatherings and meal prep.
Prep Time 30 minutes
Cook Time 30 minutes
Chill Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Pasta
Cuisine: American
Calories: 350

Ingredients
  

For the Pasta
  • 1 pound Pasta Choose rotini, penne, or fusilli.
For the Vegetables
  • 2 cups Seasonal Vegetables Includes butternut squash, carrots, and spinach.
For Protein (Optional)
  • 2 cups Chicken or Turkey Cooked and shredded.
  • 1 cup Sausage Crumble cooked sausage.
  • 1 can Chickpeas Drained and rinsed.
For Crunch
  • 1 cup Nuts or Seeds Pecans, walnuts, or sunflower seeds.
For Creaminess
  • 1/2 cup Cheese Feta, goat cheese, or parmesan.
For Dressing
  • 1/4 cup Dressing/Vinaigrette Balsamic vinaigrette recommended.

Equipment

  • large pot
  • Baking sheet
  • Mixing bowl
  • Skillet
  • Whisk

Method
 

Cooking Steps
  1. Boil a large pot of salted water and cook the pasta until al dente, usually 8-12 minutes. Drain and rinse under cold water.
  2. Preheat oven to 400°F (200°C). Chop seasonal vegetables and toss with olive oil, salt, and pepper. Roast for 20-25 minutes.
  3. Prepare protein if using. Heat chicken, sausage, or chickpeas in a skillet over medium heat until warmed through, about 5-7 minutes.
  4. In a large bowl, combine cooled pasta, roasted vegetables, and protein. Add nuts or seeds and cheese if desired.
  5. Whisk dressing ingredients together until smooth and combine with salad, adjusting seasoning as needed.
  6. Chill for 15-30 minutes to allow flavors to meld before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 400mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 3000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Best enjoyed fresh; however, storage tips include keeping in an airtight container in the fridge for up to 3 days.

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