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Cornish Hens with Apple-Cranberry Rice Stuffing

Delicious Cornish Hens with Apple-Cranberry Rice Stuffing Recipe

Enjoy these Cornish Hens with Apple-Cranberry Rice Stuffing, a perfect balance of sweetness and savory notes for festive occasions.
Prep Time 30 minutes
Cook Time 1 hour 10 minutes
Resting Time 10 minutes
Total Time 1 hour 50 minutes
Servings: 4 hens
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Hens
  • 2 Cornish Hens 1.25 to 1.5 pounds each
For the Stuffing
  • 3 cups Cooked Rice Long grain and wild or Royal Blend; quinoa can be used for a gluten-free option.
  • 1 Chopped Onion Shallots can be used for a milder flavor.
  • 1 Chopped Celery Omit if preferred.
  • ½ cup Chopped Pecans Walnuts can also be used or omitted for nut-free.
  • 1 Diced Fuji Apples Substitute with Honeycrisp apples.
  • 1 cup Sweetened Dried Cranberries Dried cherries or raisins can be substituted.
  • 1 tablespoon Fresh Sage Use dried herbs at a one-third ratio.
  • 1 tablespoon Fresh Thyme Use dried herbs at a one-third ratio.
  • ¼ cup Flat-Leaf Parsley Omit if unavailable.
  • 1 teaspoon Kosher Salt Table salt can be used if in a pinch.
  • 1 teaspoon Black Pepper
For the Glaze
  • 1 cup Apple Cider Apple juice can be used if cider isn't available.
  • ¼ cup Maple Syrup Honey can be substituted.
  • 1 tablespoon Dijon Mustard Can be omitted due to allergies.
  • ½ teaspoon Ground Cinnamon Reduce or omit if not preferred.

Equipment

  • Skillet
  • Saucepan
  • Roasting pan
  • Roasting Rack
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a skillet over medium heat, melt 4 tablespoons of unsalted butter. Sauté chopped onion and chopped celery until softened, about 5 minutes. Stir in chopped pecans, fresh sage, thyme, kosher salt, and black pepper, cooking for another 2 minutes. Remove from heat and mix in cooked rice, diced Fuji apple, sweetened dried cranberries, and flat-leaf parsley, then set aside to cool.
  2. In a saucepan, combine apple cider and maple syrup. Bring mixture to a gentle simmer over medium heat, stirring occasionally, until reduces to a syrupy consistency, about 10-15 minutes. Once thickened, whisk in Dijon mustard and ground cinnamon, ensuring all ingredients are well-combined. Set glaze aside for later.
  3. Remove the giblets from Cornish hens and rinse under cold water. Pat dry with paper towels. Preheat oven to 425°F and prepare a roasting pan with a roasting rack.
  4. Season inside cavities of each hen with kosher salt and black pepper. Fill cavities with prepared Apple-Cranberry rice stuffing, pack it loosely. Tie legs together with kitchen twine.
  5. Brush outside of hens with melted butter and season with kosher salt and black pepper. Roast in preheated oven for 20 minutes, then reduce temperature to 375°F and continue roasting for 40-50 minutes, glazing every 10 minutes with apple cider glaze during last 30 minutes.
  6. Use a meat thermometer to ensure the internal temperature reaches 180°F. Remove hens from oven and let rest for 10 minutes before serving.

Nutrition

Serving: 1henCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 6gVitamin A: 5IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Store leftover Cornish hens at room temperature for no more than 2 hours. Keep in an airtight container in the fridge for up to 3 days. For longer storage, freeze tightly wrapped for up to 3 months.

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