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Breakfast Scramble

Delicious Breakfast Scramble Bowls for Busy Mornings

Start your day with these nutritious Breakfast Scramble bowls packed with protein and vibrant vegetables.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 450

Ingredients
  

For the Scramble
  • 1 lb lean ground beef or turkey substitute with ground chicken if desired
  • 0.5 tablespoon avocado oil or olive oil
  • 1 medium green bell pepper
  • 1 medium yellow bell pepper or zucchini
  • 1 medium medium sweet onion or shallots/leeks
  • 2 cloves fresh garlic or garlic powder
  • 1 packet taco seasoning or homemade blend
  • 1 can black beans or kidney beans
  • 6 eggs or egg whites
  • 1 cup shredded cheese dairy-free if desired
  • 1 cup cherry tomatoes halved
  • 1 medium avocado or guacamole
  • to taste sea salt
  • to taste fresh ground pepper
  • 1 cup fresh cilantro or parsley

Equipment

  • large skillet
  • Mixing bowl
  • Spatula
  • airtight containers

Method
 

Step‑by‑Step Instructions
  1. Heat half a tablespoon of avocado oil in a large skillet over medium heat for about 1 minute.
  2. Sauté chopped onion, minced garlic, and diced green and yellow bell peppers for about 4 minutes until soft.
  3. Add ground beef or turkey, taco seasoning, and cook for approximately 5 minutes until browned.
  4. Stir in the black beans and heat for another minute before removing from heat.
  5. Whisk eggs with shredded cheese, sea salt, and pepper until frothy.
  6. Pour egg mixture into the skillet, stirring continuously for 3-4 minutes until cooked to desired doneness.
  7. Assemble bowls with the meat and vegetable mixture topped with scrambled eggs, cherry tomatoes, and avocado.
  8. Garnish with chopped cilantro, seal containers, and refrigerate.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 300mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 20IUVitamin C: 90mgCalcium: 15mgIron: 20mg

Notes

Use airtight containers for storage. Meal prep bowls can last up to 4 days in the fridge.

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