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Dark Chocolate Nut Squares

Dark Chocolate Nut Squares: Your Guilt-Free Crunchy Treat

Enjoy irresistible Dark Chocolate Nut Squares, a guilt-free treat combining nuts and chocolate for a nutritious snack.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 12 squares
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Almonds provide healthy fats and protein; swap with your preferred nuts for taste.
  • 1 cup Cashews add creaminess and sweetness; can substitute with pecans or walnuts.
  • 1 cup Pecans bring a rich flavor and crunch; substitute with additional almonds if needed.
  • 1/2 cup Pumpkin Seeds contribute fiber and crunch; any seeds like sunflower can work as an alternative.
  • 2 tablespoons Chia Seeds offer a nutritional boost and binding properties; optional to omit.
For the Sweetness
  • 1/4 cup Maple Syrup natural sweetener and binder; honey or agave syrup can be used as a substitute.
  • 1 pinch Salt enhances the overall flavor; a pinch is sufficient; avoid salt if preparing for low-sodium diets.
For the Chocolate Coating
  • 1 cup Dark Chocolate provides richness and antioxidants; omit for a lower sugar version or replace with milk/white chocolate if desired.

Equipment

  • Oven
  • Mixing bowl
  • Baking Dish
  • Parchment paper
  • Spatula
  • Microwave-safe Bowl

Method
 

Preparation Steps
  1. Preheat your oven to 180°C (350°F) to ensure even cooking.
  2. In a large mixing bowl, combine almonds, cashews, pecans, pumpkin seeds, chia seeds, and a pinch of salt. Drizzle in maple syrup and stir gently until fully coated.
  3. Line a baking dish with parchment paper and transfer the nut mixture, pressing it down firmly.
  4. Bake in the oven for 20-25 minutes until golden brown and fragrant.
  5. Allow the baked mixture to cool completely at room temperature to firm up.
  6. Melt the dark chocolate and drizzle over the cooled squares. Coat generously.
  7. Chill in the refrigerator for 20-30 minutes until the chocolate is set.
  8. Cut into squares and enjoy, storing leftovers in an airtight container.

Nutrition

Serving: 1squareCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 10mgPotassium: 200mgFiber: 2gSugar: 5gVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

Use high-quality dark chocolate for the best flavor and health benefits. Ensure even mixing and cooling before cutting.

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