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–+ servings
Crispy Zucchini Garlic Bites

Crispy Zucchini Garlic Bites for Guilt-Free Snacking

Crispy Zucchini Garlic Bites are a healthy yet delicious snack that satisfies cravings with a savory garlic kick.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 bites
Course: Feastforgechef
Cuisine: Vegetarian
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 cups grated zucchini Squeeze out excess water
  • 1 cup panko breadcrumbs For extra crispiness
  • 1/2 cup grated Parmesan cheese Or nutritional yeast for vegan
  • 2 large eggs Or flaxseed mixture for vegan
  • 3 cloves garlic Freshly minced
  • 1/2 cup finely chopped onion Shallots can be used
  • 1/4 cup chopped fresh parsley Or dried
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon Italian seasoning Optional

Equipment

  • Baking sheet
  • Mixing bowl
  • Parchment paper
  • Fork

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine grated zucchini, breadcrumbs, Parmesan cheese, eggs, minced garlic, onion, parsley, salt, pepper, and Italian seasoning. Mix thoroughly.
  3. Shape the mixture into small balls, approximately 1 to 1½ inches in diameter, and place them evenly on the baking sheet.
  4. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  5. Let the bites cool for a few minutes, then serve warm with dipping sauces.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 10gProtein: 4gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 200mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Serve crispy zucchini garlic bites warm for the best texture and flavor. They can be customized with various herbs and vegetables.

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