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Crispy Oatmeal Patties

Crispy Oatmeal Patties: Healthy, Tasty, and Oh-So-Satisfying

Crispy Oatmeal Patties are a healthy dish that transforms humble oats into versatile and satisfying meals.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 patties
Course: Lunch
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups oats
  • 1 medium onion finely minced
For Flavor
  • to taste salt
  • to taste pepper
For Binding
  • 1 egg or flaxseed meal
  • 2.5 tablespoons water for vegan option with flaxseed meal
For Nutritional Boost
  • 1 cup grated carrot
  • 1 cup zucchini grated

Equipment

  • Mixing bowl
  • Skillet
  • Spatula
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Combine oats, minced onion, and spices in a bowl. Add the egg or flaxseed meal with water, and incorporate any grated vegetables. Let it rest for at least 10 minutes.
  2. Preheat skillet over medium heat, adding a splash of oil to coat. The skillet is ready when a drop of water sizzles.
  3. Shape the mixture into patties about ½-inch thick. Cook in the hot skillet for 4-5 minutes until golden brown.
  4. Flip each patty gently and cook for another 4-5 minutes until both sides are brown and crispy. Drain on paper towels.
  5. For baked patties, preheat oven to 375°F (190°C), arrange patties on a lined baking sheet, and bake for 20-25 minutes, flipping halfway.
  6. Serve patties with fresh salad or in wraps. Enjoy!

Nutrition

Serving: 1pattyCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 400IUVitamin C: 3mgCalcium: 20mgIron: 1mg

Notes

Ensure the skillet is hot before cooking to achieve a crispy exterior. Leftovers can be stored in an airtight container for up to 4 days.

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