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Crispy Chili Ground Beef and Cauliflower Skillet

Crispy Chili Ground Beef and Cauliflower Skillet Bliss

This Crispy Chili Ground Beef and Cauliflower Skillet is a celebration of vibrant flavors and textures that can be whipped up in just 25 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Veggies
  • 1 head Cauliflower Florets for a twist, substitute with broccoli
  • 4 scallions Scallions chopped, both greens and whites
For the Protein
  • 1 lb Extra Lean Ground Beef ground turkey or chicken are suitable substitutes
For the Sauce
  • 2 tbsp Tomato Paste or use sun-dried tomato paste
  • 3 tbsp Chili Crunch for heat and flavor
  • 1 tbsp Honey agave syrup is a vegan alternative
  • 2 tbsp Soy Sauce or Coconut Aminos
  • 1 tbsp Black Vinegar or Rice Vinegar
  • 3 tbsp Water or broth for added flavor
For Cooking
  • 2 tbsp Olive Oil or avocado oil for high smoke point

Equipment

  • large skillet
  • Small bowl

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine the tomato paste, chili crunch, honey, soy sauce, black vinegar, and water along with the chopped scallion whites. Mix well until smooth and set aside.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the cauliflower florets and sauté for 4-5 minutes until they begin to brown and soften slightly. Transfer to a bowl and let rest.
  3. In the same skillet, add another tablespoon of olive oil and the ground beef. Cook for 3-4 minutes without stirring to develop a crust, then break apart and continue cooking until browned and no longer pink.
  4. Pour the prepared sauce into the skillet with the browned ground beef, stirring for 1-2 minutes until the sauce thickens slightly.
  5. Return the sautéed cauliflower to the skillet and toss gently until fully combined. Serve garnished with chopped scallion greens over rice or grain.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 15gProtein: 30gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 50mgCalcium: 50mgIron: 3mg

Notes

Leftovers can be stored for up to 3 days in an airtight container; reheat in the microwave or skillet for best texture.

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