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Crispy Air Fryer Parmesan Crusted Cod

Crispy Air Fryer Parmesan Crusted Cod: A Healthy Delight

Enjoy the guilt-free comfort of Crispy Air Fryer Parmesan Crusted Cod, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Choose fresh, wild-caught fillets for best taste
For the Crust
  • 1 cup Panko Breadcrumbs Use gluten-free if needed
  • 1/2 cup Grated Parmesan Cheese
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Dried Oregano Can be swapped with thyme or basil
  • 1 teaspoon Paprika Can increase for more flavor
  • to taste Salt and Pepper Essential for flavor
For the Sauce
  • 1/4 cup Mayonnaise Greek yogurt is a substitute
  • 1 tablespoon Dijon Mustard Yellow mustard works as an alternative
  • 1 tablespoon Lemon Juice
For Garnish
  • 1 tablespoon Fresh Parsley Chopped for garnish

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions for Crispy Air Fryer Parmesan Crusted Cod
  1. Rinse the cod fillets under cold water and pat them dry with paper towels. Season both sides with salt and pepper.
  2. In a mixing bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, dried oregano, paprika, salt, and pepper. Stir well until evenly mixed.
  3. In a small bowl, whisk together mayonnaise, Dijon mustard, and lemon juice until smooth.
  4. Brush one side of each seasoned cod fillet with the mayonnaise mixture and press it into the breadcrumb mixture for a generous coating.
  5. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  6. Carefully place coated fish fillets in a single layer in the air fryer basket and air fry for 10-12 minutes, flipping halfway through.
  7. Remove the crispy cod from the air fryer, garnish with parsley, and serve.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 500mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

For optimal texture, don't overcrowd the air fryer basket. Reheat leftovers in the air fryer for best results.

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