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Air Fryer Honey Butter Garlic Chicken Tender

Crispy Air Fryer Honey Butter Garlic Chicken Tenders Recipe

Indulge in Air Fryer Honey Butter Garlic Chicken Tenders, a quick and delicious dish perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 tenders
Course: Chicken
Cuisine: American
Calories: 230

Ingredients
  

For the Chicken Tenders
  • 1 pound Chicken Tenders Patted dry for crispy texture
  • 1 cup Breadcrumbs Panko or regular, gluten-free options available
For the Honey Garlic Mixture
  • 1/2 cup Honey Maple syrup is a good alternative
  • 1/4 cup Unsalted Butter Melted
  • 3 cloves Garlic Finely minced
  • 1 teaspoon Paprika Adjust for extra flavor
  • 1 teaspoon Salt Taste as you go
  • 1 pinch Black Pepper Adjust based on preference
For Cooking
  • 1 can Cooking Spray Prevent sticking

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together melted unsalted butter, honey, minced garlic, paprika, salt, and black pepper until smooth and well combined. Set aside half for drizzling on top later.
  2. Dip each chicken tender into the honey garlic mixture and coat it in breadcrumbs, pressing gently to adhere.
  3. Preheat air fryer to 400°F (200°C) for about 5 minutes.
  4. Spray the air fryer basket with cooking spray and arrange the coated chicken tenders in a single layer. Cook for 10-12 minutes, flipping halfway through.
  5. Remove the tenders when golden brown and internal temperature reaches 165°F (74°C). Drizzle with reserved honey garlic sauce and serve immediately.

Nutrition

Serving: 1tenderCalories: 230kcalCarbohydrates: 18gProtein: 16gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 500mgPotassium: 350mgFiber: 1gSugar: 5gVitamin A: 300IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

Pat chicken dry for extra crispiness. Cook in batches to avoid overcrowding the air fryer.

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