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French Lentil Soup

Creamy Vegan French Lentil Soup for Cozy Nights

This Creamy Vegan French Lentil Soup is a protein-packed marvel, easy to make and loaded with nutrients, perfect for cozy nights.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 cups
Course: Dinner
Cuisine: Vegan
Calories: 300

Ingredients
  

For the Soup
  • 1 cup Raw Cashews Soaked for creaminess; can substitute with sunflower seeds for nut-free option.
  • 6 cups Low-Sodium Vegetable Broth
  • 2 cups Water
  • 1 tablespoon Extra-Virgin Olive Oil Optional; use vegetable broth for oil-free cooking.
  • 1 medium Yellow or Sweet Onion Can substitute with leeks.
  • 3 cloves Garlic Minced for best flavor.
  • 1 teaspoon Fine Sea Salt Adjust to taste.
  • 2 medium Carrots Diced into small pieces.
  • 2 stalks Celery Diced.
  • 1 tablespoon Ground Cumin
  • 1 teaspoon Dried Thyme
  • 1/2 teaspoon Ground Turmeric
  • 1 14-ounce can Diced Tomatoes Adds acidity and richness.
  • 1 cup French Green Lentils Can substitute with green or brown lentils.
  • 3 cups Swiss Chard or Kale Leaves Can substitute with other leafy greens.
  • 1 tablespoon White Wine Vinegar Adjust to taste.
  • Freshly Ground to taste Black Pepper Adjust to taste.

Equipment

  • Dutch oven
  • Blender

Method
 

Step-by-Step Instructions for Creamy French Lentil Soup
  1. Begin by soaking 1 cup of raw cashews in water for 1-2 hours. If short on time, a quick 15-minute boiling water soak works too.
  2. Once soaked, drain the cashews and blend them with ½ cup of fresh water until completely smooth and creamy.
  3. In a large Dutch oven, heat 1 tablespoon of extra-virgin olive oil over medium heat. Sauté 1 finely chopped yellow onion and 3 minced garlic cloves with a pinch of fine sea salt for 4-6 minutes until onions are translucent.
  4. Add 2 diced carrots and 2 stalks of diced celery, sautéing for an additional 3-4 minutes until vegetables soften.
  5. Stir in 1 tablespoon of ground cumin, 1 teaspoon of dried thyme, and ½ teaspoon of ground turmeric, cooking for 1 minute until aromatic.
  6. Add the diced tomatoes, 1 cup of lentils, and 6 cups of vegetable broth along with 2 cups of water, bringing the mixture to a low boil.
  7. Reduce heat to low, cover the pot, and let the soup simmer for 30-35 minutes until lentils are tender but retain their shape.
  8. Once cooked, stir in the reserved cashew cream and 3 cups of chopped Swiss chard or kale, seasoning with salt, black pepper, and 1 tablespoon of white wine vinegar.
  9. Serve hot, or cool and store for later enjoyment. Pairs well with crusty bread or a fresh side salad.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 400mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 3000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

This soup can be frozen for up to 2 months. Just cool completely before freezing and gently reheat when ready to serve. Adjust flavors after reheating as needed.

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