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Pumpkin Alfredo Pasta with Sage

Creamy Pumpkin Alfredo Pasta with Sage for Cozy Nights

Delight in the flavors of autumn with this Pumpkin Alfredo Pasta featuring creamy texture and fragrant sage.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Italian
Calories: 400

Ingredients
  

For the Pasta
  • 12 ounces pappardelle pasta substitute with fettuccine or any pasta of your choice
For the Sauce
  • 15 ounces canned pumpkin or fresh pumpkin if pre-cooked
  • 1 cup heavy cream or whole milk for a lighter version
  • 1/2 cup whole milk or plant-based milk for vegan option
  • 1/2 cup grated Parmesan cheese substitute with nutritional yeast for vegan
  • 2 tablespoons salted butter or olive oil for a lighter touch
  • 10 leaves fresh sage or 1/2 teaspoon dried sage
  • 2 cloves minced garlic or garlic powder as substitute
  • 1/4 teaspoon ground nutmeg omit if desired
  • salt and pepper to taste

Equipment

  • Medium Saucepan
  • large pot
  • slotted spoon

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add the pappardelle pasta and cook until al dente, about 8-10 minutes. Reserve 1/2 cup of pasta water, then drain.
  2. Melt 2 tablespoons of salted butter in a medium saucepan over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  3. Stir in the heavy cream, whole milk, grated Parmesan cheese, fresh sage leaves, ground nutmeg, salt, and pepper. Heat until slightly thickened, about 3-5 minutes.
  4. Remove the sage leaves and stir in the canned pumpkin, heating through for another 3-4 minutes.
  5. Combine the cooked pasta with the sauce, adding reserved pasta water as needed for desired consistency. Adjust seasoning with salt and pepper.
  6. Serve garnished with extra grated Parmesan cheese and fresh sage leaves.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 12gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 400mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 2000IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

For enhanced flavor, sauté the garlic first. Stir constantly while sauce thickens. Store leftovers in an airtight container for up to 3 days.

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