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+ servings
Chile Relleno Soup

Creamy Keto Chile Relleno Soup to Warm Your Soul

This creamy Keto Chile Relleno Soup is low-carb and packed with flavor, perfectly comforting for chilly evenings.
Prep Time 20 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Soup Base
  • 4-6 pieces Poblano Peppers Roasted for smokiness
  • 2 tablespoons Butter Can be replaced with olive oil
  • 1 medium Onion Finely chopped
  • 2 cloves Garlic Minced, fresh preferred
  • 1 teaspoon Ground Cumin Can swap with chili powder
  • 4 cups Chicken Bone Broth Can substitute with vegetable broth
  • 1 pound Boneless Skinless Chicken (thighs or breasts) For protein
For the Creaminess
  • 4 ounces Cream Cheese For creamy texture
  • 1 cup Shredded Cheddar Cheese Sharp variety enhances flavor
For Topping
  • 1 cup Cheddar or Pepper Jack Cheese Slices For broiling

Equipment

  • Saucepan
  • Blender
  • Bowl

Method
 

Step-by-Step Instructions for Chile Relleno Soup
  1. Begin by roasting 4-6 poblano peppers to achieve that signature smoky flavor. Position the peppers over an open flame or under your oven's broiler, turning occasionally for even charring, until the skin blisters and blackens, about 10-15 minutes. Once roasted, transfer them to a bowl and cover with plastic wrap to steam for 10 minutes, which makes peeling easier.
  2. After the poblano peppers have cooled, carefully peel off the charred skin using your fingers or a paper towel. Be sure to remove the seeds and stems for a smoother texture. Chop the roasted peppers into small pieces, ready to add to your creamy Chile Relleno Soup and enhance its depth of flavor.
  3. In a large saucepan, melt 2 tablespoons of butter over medium heat. Once the butter is melted and bubbly, add one finely chopped onion and sauté for approximately 3-4 minutes, or until it becomes translucent. Stir in 2 minced garlic cloves and 1 teaspoon of ground cumin, allowing the mixture to cook for an additional minute.
  4. Pour in 4 cups of chicken bone broth, seasoning it lightly with salt and pepper to taste. Bring the mixture to a gentle boil, then reduce the heat to low, allowing the soup to simmer. Add 1 pound of boneless, skinless chicken thighs or breasts, ensuring they are fully submerged in the broth, and cook for about 15-20 minutes, or until the chicken is cooked through and tender.
  5. Remove the cooked chicken from the pot and shred it using two forks. In a blender, combine 4 ounces of cream cheese, 1 cup of hot broth, and 1 cup of shredded cheddar cheese. Blend until smooth and creamy. Return this mixture back into the soup pot along with the shredded chicken, stirring well to incorporate the rich flavors of your Chile Relleno Soup.
  6. Ladle the flavorful Chile Relleno Soup into your broiler-safe bowls. Top each bowl with slices of cheddar or pepper jack cheese. Place the bowls under the broiler for 2-3 minutes, or until the cheese is bubbly and golden.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 8gProtein: 35gFat: 32gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 125mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 1500IUVitamin C: 60mgCalcium: 250mgIron: 2mg

Notes

For best flavor, use fresh ingredients and adjust seasoning as needed. Avoid freezing to preserve creaminess.

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